• Muscle function
  • Reduced tiredness
  • Electrolyte balance
  • Energy metabolism
  • Bone health
The product

01/06 The product

Rated 4.7 • 164 reviews

Daily mineral

Magnesium Glycinate

275 mg elemental magnesium per 3 capsules. A clearly measured daily mineral, with 90 capsules and 30 servings per bottle.

30 servings

  • Muscle function
  • Reduced tiredness
  • Electrolyte balance
  • Energy metabolism
  • Bone health
Current batch

92% of this batch already claimed

£25.19

Includes free UK standard delivery.

Subscription options

Subscription · Refills every 30 days · Cancel anytime.

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Finally the right number

“I wanted glycinate and the elemental amount printed. Both are on this label. Three capsules with dinner is fine for me.”

Laura F.Brighton
  • Refills every 30 days
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Supplement facts and ingredients

A daily mineral in capsule form. The amount of actual magnesium is clearly separated from its glycinate source.

90 capsules · 30 servings

Ingredients & allergens

Per 3 capsules · 30 servings

  • Magnesium (elemental): 275 mg
  • Source: magnesium glycinate: 2,500 mg

Other ingredients / blend contents: Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.

Do not exceed the recommended dose. Seek professional advice if pregnant, breastfeeding, under 18, taking medication or managing a medical condition.

Directions & storage

Take 3 capsules once daily, or as directed by your healthcare professional. The declared serving supplies 275 mg elemental magnesium from 2,500 mg magnesium glycinate.

Food supplements do not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place. Do not use if the safety seal is damaged or missing. Follow the label supplied with your order.

Directions
  1. Evening. Take 3 capsules once daily, with dinner is the easiest habit.
  2. Consistent. Thirty servings per bottle, one bottle per month.
  3. Check. Seek professional advice if pregnant, breastfeeding, under 18 or taking medication.

Food supplements do not replace a varied, balanced diet and a healthy lifestyle. Follow the label supplied with your order.

Shipping and returns

Free UK standard shipping on every order. No minimum order value. Track your parcel from your shipping email.

30-day satisfaction guarantee. Contact us within 30 days of delivery if your purchase is not for you, opened products included. Your statutory rights are unaffected.

Magnesium GlycinateBuy one
£25.19
  • 4.7/5Average rating · 164 reviews
  • 275mgElemental magnesium per serving
  • 90Capsules per bottle
  • 30Servings per bottle

Straight from the label

Clear numbers.
Daily routines.

Every amount on this page comes from the supplement facts panel. Pick your pack, keep it where you will see it, and let the refill take care of the rest.

Choose your pack

30-day guarantee Free UK delivery on orders of £25 or more Secure checkout

Know your formula

One mineral.
Clearly measured.

Both numbers are on the label: the source compound and the magnesium it actually delivers. Three capsules, once a day.

  • 2,500 mg

    Magnesium glycinate

    Source weight

    The source compound per three capsules. This is not 2,500 mg of elemental magnesium.

  • 275 mg

    Elemental magnesium

    The amount that matters

    The actual magnesium per serving, printed separately. Magnesium contributes to normal muscle function.

  • Glycine

    The carrier

    The amino acid that magnesium is bound to in the glycinate form.

  • 3 a day

    Vegetable capsule

    Hypromellose

    A plant-based capsule shell. Other ingredients: magnesium stearate, silicon dioxide and rice flour.

Amounts as declared on the supplement facts panel. Follow the serving and directions on your supplied pack.

Your routine, clearly explained

Three capsules. Daily.

  1. 01

    Evening

    Take 3 capsules once daily, with dinner is the easiest habit.

  2. 02

    Consistent

    Thirty servings per bottle, one bottle per month.

  3. 03

    Check

    Seek professional advice if pregnant, breastfeeding, under 18 or taking medication.

Magnesium Glycinate preparation on a plain ivory background

Food supplements do not replace a varied, balanced diet and a healthy lifestyle. Follow the label supplied with your order.

Daily nutrition. Padel mindset.

A daily mineral.
A clear amount.

Magnesium contributes to normal muscle function. The elemental amount is printed separately from its glycinate source, so you can see exactly what your serving contains.

  • Glycinate form
  • 90 capsules
  • 30 servings
Elemental magnesium
275 mg
Capsules
90
Daily servings
30
Magnesium Glycinate daily routine photograph

Know what you take

The amount that matters.

275 mg elemental magnesium per 3 capsules. A clearly measured daily mineral, with 90 capsules and 30 servings per bottle.

Per 3 capsules

Choose your supply
01275 mg

Elemental magnesium

The actual amount of magnesium per three capsules.

022,500 mg

Magnesium glycinate source

The source weight; this is not 2,500 mg of elemental magnesium.

Other ingredients: hypromellose capsule, magnesium stearate, silicon dioxide and rice flour. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Do not exceed the recommended dose. Follow the supplied label.

Every amount, clear

The amount that matters.

Read the formula. Know your routine.

275 mg

Elemental magnesium

Per 3 capsules

2,500 mg

Glycinate source

Source weight per serving

Magnesium Glycinate label and product facts
3

Daily serving

Capsules

30

Bottle supply

Daily servings

Per 3 capsules · Full ingredients and directions above.

Built for daily use

A routine, not a quick fix

Your routine
with Magnesium Glycinate.

PDLYTE is made for daily use. Here is how it tends to settle into a week once it has a place in your bag or on your shelf.

Start your routine

  1. Day 1Find its place

    • Unbox it and put the bottle where you will see it
    • Read the label for the daily serving
    • Pair it with a moment you already have, like breakfast or packing your bag

  2. Week 1Part of the pack

    • The bottle lives with your bag or your water bottles
    • Same serving, same moment, each day
    • Nothing else about your game has to change

  3. Month 1Your refill arrives

    • Subscription refills land every 30 days
    • Pause, skip or cancel from your customer account
    • Free UK delivery on every order

  4. Month 3+A routine, not a reminder

    • The routine comes first, the bottle second
    • Review how it fits your season of play
    • Change your quantity or stop whenever you like

A guide to the routine and the service, not a timeline of effects. Food supplements do not replace a varied, balanced diet and a healthy lifestyle.

5 reasons why

Five reasons to
know your magnesium.

  1. 01

    The elemental amount is clear

    275 mg elemental magnesium per three capsules, shown separately from the source compound.

  2. 02

    Know the source, too

    The serving supplies 2,500 mg magnesium glycinate. Both figures are declared so you can compare accurately.

  3. 03

    A vegetable capsule shell

    Hypromellose capsules, with the complete supporting ingredient list available on the product label.

  4. 04

    Thirty daily servings

    90 capsules per bottle. Follow the three-capsule serving and the directions on your pack.

  5. 05

    No mixing or flavour

    A capsule format for a simple daily mineral routine. No powder to prepare.

From UK players

Player routines.
Real reviews.

Rated 4.7/5 · 164 reviews
Evening

Finally the right number

I wanted glycinate and the elemental amount printed. Both are on this label. Three capsules with dinner is fine for me.

Laura F., Brighton
Sleep routine

Replaced my old oxide tablets

Switched from a supermarket oxide. These are easy to swallow and the bottle lasts a month to the day.

Oliver G., Leicester
Label

Part of my wind-down

I play at 8 pm twice a week and take these when I get home. It is simply part of the routine now.

Nadia H., London
Evening

Clear, no fuss

Vegetable capsule, declared amounts, delivered quickly. Nothing more to say really.

Sam B., Glasgow

Individual experiences vary. Food supplements do not replace a varied, balanced diet and a healthy lifestyle.

Good questions

Before you
add to bag.

Still unsure? Email info@pdlyte.com and a real person replies.

How much magnesium is in a serving?

275 mg elemental magnesium from 2,500 mg magnesium glycinate, per 3 capsules. Both figures are printed on the label.

When should I take it?

Take 3 capsules once daily. Most players take them with their evening meal.

Is it vegetarian?

Yes. The capsule is hypromellose, a plant-based shell, with rice flour as the filler.

Can I take it with other supplements?

Check your combined magnesium intake if you also use a multivitamin or electrolytes. Seek professional advice if you take medication.

How do the packs work?

Buy 1 at the regular price, buy 2 and save 20 percent on a one-time purchase, or, when available, subscribe monthly and save 15 percent. Discounts do not stack. Subscription delivery is monthly; choose according to your own use.